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comprehensive instructions for all the poses including how to get into the posture, visualizations to use during the postures, questions to ask to increase body awareness |
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class or practice plans |
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cards for mixing and matching to design your own practice or class |
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links to online videos of the poses being done |
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manual is over 150 pages |
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teaching tips and techniques |
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scripts for reading in class |
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 Ordering
A comprehensive workbook with illustrations of the restorative flow
sequences, including detailed instructions
about the poses.
[View sample pages].
You also may want to read additional articles about the value of restorative styles of yoga.
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$25 for E-book (download immediately) |
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$50 for workbook printed front and back in 3-hole notebook (price includes shipping and handling) |
| Order by mail |
Print Order form |
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